The problems with power strongly touch the pride of the strongest sex representatives, because each of them wants to see the radiant and satisfied face of his partner in bed.However, temporary difficulties in this sense can also affect a young and completely healthy man.Over the years, the number of "fires" increases alone.
Many men try to improve their power and look for information about it.In this article we will understand what measures will help if a weak erection interferes with a full sex life.
When it's time to play the alarm
In fact, men often exaggerate the scale of the problem, because "fear has big eyes".Even once or twice, faced with a weakening of an erection, some begin to panic and even fall into depression.We immediately notice that rare cases of insufficient penis stress are not a reason for concern.They happen to everyone and, as a rule, they are associated with transient factors.Just eliminate them and everything will work, nothing special must be done.
Temporary factors:
- overload;
- I use a time of large doses of alcohol;
- infectious disease (in particular influence, intestinal infections);
- A trauma associated with blood loss.
In these cases, you cannot worry that poor power will remain forever.But there are factors that can seriously reduce the quality of human sexual life.They can be conditionedly divided outdoors and internal.These factors act for a long time, gradually undermining male health.If you find those in your life, you have to take all the measurements to eliminate them.
Table 1: internal and external factors that cause a weakening of power
| Internal | Alcoholism (the use of the most recommended by the doctors of the daily alcohol standard) | Smoke | Improper nutrition | Excess weight, sedentary lifestyle, abandonment of physical effort |
| External | Life in constant tension, work that requires greater responsibility | Lack of regular sexual activity, too rare sex | Lack of attraction for a partner | Long financial difficulties |
If erectile dysfunction has developed following these causes, you will have to dedicate some time to its restoration.What depends on age, the perseverance of the person himself and the ability to fully or partially eliminate the harmful factor from his life.
Sexopathologists identify a series of signs that indicate that sexual function is at risk:
- Prolonged weakening or disappearance of attraction: there is no desire to enter sexual contact;
- Fear, panic before sexual intercourse due to the fear of poor erection;
- Lack of morning erection, or is very weak;
- Premature ejaculation, sometimes even before the introduction of the penis;
- The inability to bring the disappearance of an erection into the process at the end of sexual intercourse;
- Lack of orgasm, or is weak, "lubricated".
How to improve power without drugs
If you suspect that an erection is linked to health, you should absolutely consult a doctor: a urologist, andrologist, an endocrinologist, a cardiologist to undergo an exam and a care course.A sexologist or psychologist will help to cope with psychogenic causes.However, some actions will have to be taken in his hands, because the doctor cannot force a person to change the sedentary lifestyle in surplus or leave the unwanted job that selects all his strength.
The right approach to preserve male health
- Regular sex.Due to long interruptions in sexual contacts, the power can weaken over time, since the body "turns" the useless function.This is particularly dangerous for men over the age of 50-55.At this age, even a 2-3 months break is able to lead to serious difficulties with the resumption of sexual life.A medical office conducted in 2003 showed that an ejaculation per week reduces the risk of prostate cancer by 40%.If the work is associated with long work trips, sexologists literally recommend "take the problem in their hands", that is, masturbating you.
- Protected sex.The diseases transmitted to sexual transmission, especially if they are not treated over time, increase the risk of chronic prostatitis and weak erection in the future.Even a vague suspicion of a possible infection is an opportunity to test and undergo a treatment course.
- A healthy lifestyle.Doctors consider smoking the best way to prevent weak power.Nicotine negatively affects the vessels and the entire "male mechanism" works on the principle of filling blood.Smoking = impotence.Alcohol reception must be limited from the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, which does not destroy health.It is not a question of eating only chicken and ricotta with low fat content.These measures are necessary only with serious diseases.Reasonable suggestions: monitor the amount of full full proteins, vitamins and vegetable fibers in food.There are 3-4 times a day in small portions.Drink enough clean water.
- Complete sleep and rest.If you sleep less than 5 hours a day within a week, the morning erection will disappear or become weak.This is a very disturbing sign for a man, especially after 40 years.
- Physical activity.Long -term stagnation of the blood in the pelvic organs is the main reason for power deterioration.The disadvantages, employees, expert it-representatives of the professions who must sit for a long time are in danger.These people are recommended to master gymnastics techniques, every day to walk at least half an hour a day and have active sex at least twice a week.
- Weight normalization.An excess of adipose tissue begins to play the role of an endocrine organ over time, causing a violation of hormonal balance and inhibiting the synthesis of testosterone.
- Work with a partner.The moral support of the second half is invaluable for a man and an indifferent or indivisible woman without an initiative is able to kill male dignity on the bud.To solve the problem of a slow erection, you should speak frankly and outline a joint plan to improve the quality of sexual life: a romantic evening, a joint holiday, a change in an exploration, role -playing games, etc.
Domestic methods to strengthen erection
Consider how to increase your power at home without using drugs.The first thing that doctors recommend are yoga techniques.Indian men are famous for preserving male power up to old age.
Asana for power:
- Laying of the plow.Lying on the back.The hands are straightened along the body, the palms turn to the floor.With the help of the abdominal muscles, lift the legs vertically, then lift the lower back and lower the straight legs behind the head.
- Laying of units (wise).Sit on the heels, put your hands behind your back.Take the right hand for the wrist with the left.Leaning slowly to touch the floor.DEEMBER ON 10-20 S.
- The laying of Luke.Lie on the stomach.Fold the knees, pressing the heels with the buttocks.With your hands, take the ankles.Fold, lifting the chest and sides.DEEMBER OF 10-20 S.
These poses improve the flow of blood to the pelvis, stimulate the production of testosterone and bring the body to the tone.
Another home remedy: contrasting water procedures.This requires two deep berries with hot and cold water.Within 10 minutes, you have to sit in turn in one and the other basin at 20 s.The procedure ends with cold water.After need to grind with a dry towel.
Important!This technique is very effective, but contraindicated in acute and chronic prostatitis, kidney disease.
Popular recipes
Sometimes an erection can weaken itself due to the general overload and weakness.Natural stimulants will help to cope with this Ginseng or Eleutherococcus tincture.They are accepted by the course per month, observing the instructions for use, then take a break.These herbs are contraindicated in hypertension.Another popular recipe, which brings quickly to the tone, is a tincture of garlic.Macina 200 g of garlic in a stone or a ceramic mortar (the metal cannot be used).Pour 70% alcohol into a glass jar.Keep 10 days in a dark place, trembling periodically.
Take 20 drops a day for a month, drinking a glass of milk.If the power of a man is weak due to physical and psychological exhaustion (excessive loads at work), it is worth including such products in the diet:
- cedar and walnuts;
- pumpkin seeds;
- Carrot juice with cream and honey;
- Türkiye and rabbit;
- beef liver;
- avocado.
Reception of food supplements
If the welcome of the pills to improve the power must be coordinated with a doctor, since there are many contraindications for them, then food supplements are quite harmless.They act slowly, but effectively.The only condition is a regular technique.
Personal experience in the treatment of problems with power: reviews
"No tablet will help me if I didn't care for the reason. I didn't buy it simultaneously. In the end, I came to the urologist who prescribed tests and ultrasounds and almost immediately I said what the problem was. After treatment, the difference is immediately evident: the sex with his wife is ten years ago."
"I am 57 years old and my wife wants 40 it wants it every day, but I can't say I have problems with the power, the doctor said that everything is by age. But I noticed that if you catch the crackers and much more, then there is something like that all night. There is something in them."
"It was somehow frightening to always take the pills and suddenly you can no longer without them. Therefore, I chose the sprays for myself. I used some, I am satisfied."